Tapping Routines

How it works

Each routine combines three things at once: lightly tapping a short sequence of points, holding a thought in mind, and adding a gentle left-right motion. Rate the feeling 1–10, run a 30-second round, and repeat until it settles.

Start here — How Tapping Works

A short primer on the three parts and the tapping points before you try a routine.

The routines

Watch each one done, then use it whenever you need it. Every routine finishes the same way — by tapping it in.

• The Anchor — Tap a truth into your body.Watch
• Depression & Pain — The simplest routine, for a low, heavy, or painful day.Watch
• Calm — For anxiety, nerves, or fear.Watch
• Release — To process loss, rejection, or grief.Watch
• Trauma — For a specific painful memory or a deeper hurt.Watch
• Confidence — To prime peak performance.Watch

Go deeper

These routines pair with the full workbook, a faith-rooted guide to quieting the fear over the ball and freeing your true game.